If you, or someone you know, is in a mental health crisis, having suicidal thoughts, or is at physical risk of harm, please:

  • Contact your GP
  • Phone 111 (NHS England 24/7 medical advice)
  • Go to your nearest NHS hospital Accident and Emergencies (A&E) department.
  • Call The Samaritans for free on 116 123 or email jo@samaritans.org
  • Phone 999